Journaling is a very powerful practice that some of the most successful people in the world do.

In this week’s blog I wanted to share a personal story of my discovery of gratitude, and in particular, the benefits that I’ve felt as a result of journaling around this concept.

Part of the reason that people have anxiety and trouble sleeping is a fixation on the things they haven’t done and what they don’t have.

For the intention of a pre-bedtime ritual, you could consider using your journal to capture stray thoughts and to get any random ideas or concerns out of your head and onto paper.

I have found that this practice alone helps to free up enough mental space to relax and wind down in the evenings, inevitably helping me to get to sleep easier.

If you’re reading this right now, chances are you far more fortunate than you realise, and you may have gotten out of touch with just how much you have to be grateful for.

Just the act of paying attention and...