Upgrade your sleep, strengthen your health and transform your life


Join Daniel on a step-by-step journey through the Sleep Better Live Better programme, where you'll discover all of the techniques, tools and lifestyle habits that will help you to fall asleep more easily and sleep more deeply so that you can wake up feeling energised, refreshed and fully alive.


What could you achieve if you were getting the best quality sleep possible?

JOIN THE BIG SLEEP RESET

Download my two starter guides if you want to begin your journey to better sleep!


Get free access to information that can help you to strengthen your relationship with sleep right now!

"Why Light Is Just As Important As Food" + "How To Hack Your Smartphone, PC and Laptop For Better Sleep"

Meet Daniel!

I’m a Registered Nutritionist, Functional Medicine Certified Health Coach and Sleep Specialist with years of experience helping people from all walks of life to make lasting changes that improve their health.

After years of practising functional, holistic and lifestyle medicine, I launched Sleep Better Live Better to share my passion and skills for teaching people just like yourself how to transform the way they approach sleep, allowing them to live life to the fullest and achieve everything they want and deserve.

I WANT TO SLEEP BETTER... TELL ME MORE

The Sleep Better Live Better Programme

Come and learn the key principles behind getting a better night's sleep!

 

SCROLL DOWN TO VIEW COURSE STRUCTURE & CONTENT OVERVIEW

What does the programme involve?

The programme is split into three sections that are designed to provide you with the necessary learning, practice and accountability to create and establish new lifestyle habits that will improve your sleep quality and overall health from the moment you get started.

Learn

The learn section includes 10 educational lessons containing downloadable written and video resources that will teach you the basics of sleep science, and introduce you to the practical tools and techniques that will allow you to achieve deeper and more restful sleep. 

Practise

The practise section guides you to create your personalised 10 step sleep improvement plan. This structured plan is designed to support you in continuing to clarify, build upon, practice and repeat all of the new sleep behaviours and positive lifestyle habits that you'll be developing.

Grow

The grow section engages you in the 10 Day Sleep Challenge, where you'll implement your personalised plan and receive support and accountability to overcome any barriers to change. This ensures that your new habits become embedded and are sustained far into the future. 

Take part at a pace that suits you

You'll walk away from this experience with a full understanding of why your daily lifestyle habits are the key to achieving higher quality sleep, and how to make small, consistent and gradual changes that will give you more energy, improve your mood and boost your performance.

"After years of broken sleep, I can honestly say that this sleep programme has changed my life. Daniel has cleverly delivered simple, practical and easy to follow steps that can be implemented into any lifestyle. As a consequence, the quality and duration of my sleep have improved immeasurably. There are no gimmicks, just solutions. If you want to start sleeping better, you need this programme!"

Claudia Ridgwell

"I've always looked after my health and fitness, but when I wanted some help with my sleep I turned to Daniel’s programme due to his knowledge and professionalism in this field. I implemented all of the advice and knowledge I learned, and the results were almost immediate. My sleep quality has completely transformed and I now wake up feeling refreshed and ready to take on the world."

Yves Lenormand

"Daniel's programme is the perfect level of practical and scientific information to help you make informed decisions about how to improve your sleep. I'm happier, more energetic and more effective now that I’m managing to get better quality sleep because of everything I've learnt and the changes I've made!"

Marg Concannon

"If you want to improve your life and learn about the importance of sleep, this is where to start. Dan’s programme is easy to manage, enlightening, in-depth, educational and really makes you reconsider how you’re living your life!"

Alex Holloway

"Dan's course has totally changed my approach to sleep. Every single step of the programme contains practical and actionable advice that you can apply straight away. If you follow the guidance and make the right changes where you can, you WILL sleep better (and feel better in general, too)."

Sarah McKinley

Sign up for the programme

SINGLE PAYMENT

£246

PAY ONCE

Here's what you'll receive:


Lifetime access to Daniel's Sleep Better Live Better Programme


Access to the 4-week online group coaching programme, providing a gradual guided experience for you to journey through the programme at a pace that suits you.


Invitation to attend 5 x 1-hour weekly sleep training and Q&A sessions that I'm hosting via Zoom webinars. These will take place each Monday from 19:00 - 20:00 beginning on 18th January and ending on Monday 15th February.


Membership in a private supportive Kajabi community group where you can ask Daniel direct questions, receive feedback and gain accountability throughout the journey.


Extra resources including the Real Food Recipes for Deep Sleep eBook, four guided mindfulness meditation tracks recorded by Samata Russell, lists of recommended products and nutritional supplements for sleep (including discounts) and further sleep resources.

SIGN UP NOW

TWO SPLIT PAYMENTS

£123

PER MONTH

Here's what you'll receive:


Lifetime access to Daniel's Sleep Better Live Better Programme


Access to the 4-week online group coaching programme, providing a gradual guided experience for you to journey through the programme at a pace that suits you.


Invitation to attend 5 x 1-hour weekly sleep training and Q&A sessions that I'm hosting via Zoom webinars. These will take place each Monday from 19:00 - 20:00 beginning on 18th January and ending on Monday 15th February.


Membership in a private supportive Kajabi community group where you can ask Daniel direct questions, receive feedback and gain accountability throughout the journey.


Extra resources including the Real Food Recipes for Deep Sleep eBook, four guided mindfulness meditation tracks recorded by Samata Russell, lists of recommended products and nutritional supplements for sleep (including discounts) and further sleep resources.

SIGN UP NOW
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